Open Question: I have anxiety, stress, stiffness, and tension. I do a yoga class once a day. Read on?
Posted on July 19th, 2008 by Eliot Adams
I’m getting good at the poses and they take care of the tension for 1 or 2 hours then I get stiff again. We meditate in this yoga class. I’m terrible at shutting my mind down. What should I think about? I usually just observe my breathe as I deep-breath. What else can I do for tension? I’v e never really learned anything about Mantra’s. How do they work? Where Can I get a cheap massuise. That would be ideal.
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